Sharon Cassius | Wellness

Detox with a relaxing skin care routine

In my blog about sleep I touched on taking baths to induce relaxation and I would like to continue that by combining it with helping the...

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In this blog post I explore the many problems caused by poor sleep, how much sleep you need and how you can improve your chances of a...

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Having travelled best part of the month I felt a sigh of relief as I arrived home. Finally I was in control of what to eat again, when...

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Take your nutrition program a step further with Metabolic Typing®, the latest breakthrough in nutrition and health. Metabolic Typing®...

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Most of you that know me have heard me say if not once then a dozen times plus, "Use coconut oil". Cook with it, coat yourself in it, do...

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I want to share with you some simple, effective breathing techniques you can implement into your daily lives. At home, during your...

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