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Sharon Cassius
Wellness Coaching
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Detox with a relaxing skin care routine
In my blog about sleep I touched on taking baths to induce relaxation and I would like to continue that by combining it with helping the...
The importance of sleep for our physical and mental health
In this blog post I explore the many problems caused by poor sleep, how much sleep you need and how you can improve your chances of a...
The problem with Sugar
Having travelled best part of the month I felt a sigh of relief as I arrived home. Finally I was in control of what to eat again, when...
Personal Nutrition Design using Metabolic Typing®
Take your nutrition program a step further with Metabolic Typing®, the latest breakthrough in nutrition and health. Metabolic Typing®...
The benefits of Coconut Oil
Most of you that know me have heard me say if not once then a dozen times plus, "Use coconut oil". Cook with it, coat yourself in it, do...
Slow down and BREATHE
I want to share with you some simple, effective breathing techniques you can implement into your daily lives. At home, during your...
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