Service Description

Known as the yoga of awareness, Kundalini Yoga classes are a dynamic blend of kriyas – a specific series of asanas (postures), pranayam, mantra, music and meditation which helps to balance the glandular system and strengthen the nervous system. Through the practice of Kundalini Yoga and meditation, your capacity for creative potential is heightened. You gain inner vitality and the ability to harness the energy of the mind and the emotions, so you can be in control of yourself rather than being controlled by your thoughts and feelings. This is a yoga for everyday life and for everyone. These ancient teachings as taught by Yogi Bhajan are designed to give you a hands on experience of your highest consciousness. By approaching Kundalini Yoga with openness and respect you can change your life. You are not required to be in perfect shape, as long as you can breathe and move your body Kundalini Yoga will work you.